WHO WE ARE

Kapiti Fitness is a one-stop-shop for your fitness needs. We offer comprehensive fitness and health assessments. We have an on-site Physiotherapy Practice (KCP) which can help with any musculoskeletal issue that you may be struggling with. We have a purpose built fully equipped functional fitness facility. Our focus is  "functional fitness solutions" conducted predominantly in a group setting. We also offer one-to-one sessions. 

WHY CHOOSE US

Your health is your single most important asset so it´s crucial that you seek sound professional advice whether you are starting out or you want ongoing input with your fitness programming. You can feel confident that our staff are suitably qualified to be teaching you and that they are involved in on-going evidence-based education training. As a result of having great staff, we can offer individual and group fitness based training programmes which cater for Health, Fitness, and Performance.

WHAT WE FOCUS ON

Health

Our owners are experienced physiotherapists so we can offer a number of scientifically based health-related fitness solutions.

Fitness

Our instructors are certified, knowledgeable and experienced, therefore we can offer a variety of classes and programmes that cover a wide array of fitness levels.

Performance

We offer cutting-edge programming and coaching to support any sport that you are involved in. A big part of this allows us to address underlying biomechanical issues such as muscular weakness or movement faults. 

WHAT WE OFFER

• CrossFit
• Olympic Weightlifting (Barbell)
• CrossFit Lite (HIIT)
• Personal Training & Coaching
• Rehab (KCP Physiotherapy)